The Steps of Affirmative Prayer
Step 1 Recognition: God is (hands raised to the heavens)
Step 2 Unification: I am (arms square hands up around the head)
Step 3 Statement: I know (hands in prayer at heart)
Step 4 Gratitude: I am grateful (hands crossed over heart)
Step 5 Release: I release and let go (arms sweep down to the ground)
For more on this, please see Spiritual Support from the Center for Spiritual Awakening website and also, from Ernest Holmes, How to give Spiritual Mind Treatment.
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Girl in prayer- Marcia bispo Bença